SOMA Breath with Chris
The Forgotten Power of Breath
What is Breathwork?
Breathwork is a way of controlling your breathing to trigger changes in your mind and body that set you up for success in creating what you want. There are many forms of breathwork or Pranayama. In SOMA, the music is specifically designed and has been scientifically proven to increase brain function, strengthen your nervous system, boost your immune system, remove toxins, release stored emotions and optimize the production of energy in your body.
Modern World Meditation
Ancient breathing and meditation techniques for the modern world. Using music and guided visualization to create enjoyable and deeply healing experiences.
The Science of Breathwork
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Breathing In A Rhythm
-Balances thoughts
-Balances emotions
-Harmonizes physiological functions
-Increases energy and motivation
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Short Inhale Extended Exhale (Ex. 2:4 Rhythm)
-Turns off stress
-Lowers heart rate and blood pressure
-Increases Co2 levels
-Increases energy levels
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Intermittent Hypoxic Training
-Simulates high altitude training
-Dilates blood vessels
-Increases Co2 levels
-Strengthen nervous system
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Faster Rhythm- Controlled Hyperventilation
-Spiritual connection
-Releases feel good hormones
-Release stored negative emotions
-Promotes neurogenesis
Some Long-term Benefits
Of A SOMA Breathwork Practice
Just to name a few…
2 SOMA Program Offerings With Chris
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SOMA 21 Day Awakening
Supercharge Your Mind, Body & Spirit & Call In Your True Life Purpose
Awaken Your Inner Pharmacy On This Journey
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Breath Therapy Protocol
Chris applies the powerful benefits of SOMA to the coaching relationship. Breath therapy will be individually prescribed & tailored to your specific needs, wants, interests, and desires.
Each week will be a progressive emersion into breathwork, vision, body movement, dietary recommendations, and daily routine guidance.
SOMA Testimonials
Get in touch…
Do you find yourself with questions but not quite ready for a free 15 minute call? Please ask any questions here and Chris will get back to you quickly.
-Much love!
Instructor & Transformational Coach Certification
This is for anyone who is serious about creating a professional career as a therapeutic breathwork and meditation instructor. Also for existing therapists and facilitators of other modalities who are looking to add an extra tool to their box.